Improving mental resiliency during COVID-19

See the link below for information in regards to improving & building your mental resiliency during COVID-19.

The article will cover nine practices – and what they mean – for you to improve your mental resilience.

1. Self-monitor
2. Acceptance
3. Build a schedule
4. Physical distant, don’t social distance
5. Be optimistic
6. Remove toxic stressors from your life
7. Improve your physical health
8. Perform a positive social good
9. Give change time

https://cupe.ca/improving-mental-resiliency-during-covid-19

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