Improving mental resiliency during COVID-19

See the link below for information in regards to improving & building your mental resiliency during COVID-19.

The article will cover nine practices – and what they mean – for you to improve your mental resilience.

  1. Self-monitor
  2. Acceptance
  3. Build a schedule
  4. Physical distant, don’t social distance
  5. Be optimistic
  6. Remove toxic stressors from your life
  7. Improve your physical health
  8. Perform a positive social good
  9. Give change time